Scope
The Hindu Compliance System gives direction on cooking science which is compiled from Bhaga Shastra. Bhaga Shastra classifies foods into rajasik, tamasik and satvik types. Rajasik food makes one feel agitated, aggressive, lustful and egoistic. Tamasik food makes a person lazy, sleepy and depressed. Satvik food gives clarity to the person and brings him peace of mind leading to bhakti (devotion), tripti (fulfilment) and ananda (bliss).
Six types of tastes are described in the Bhaga Shastra – salt, sweet, sour, hot, bitter and pungent. It states that every meal should include all these tastes so that the appetite is satisfied and the tongue is neutralized by all the tastes being together. As per the instructions in Bhaga Shastra, in order for all parts of the body, mind and brain to function properly, a balanced diet of all these tastes is a must.
Further, the purpose of having all six tastes is to balance the tridoshas in the body, namely vaata (acidic), pitta (alkaline) and Kapha (phlegm). Every ingredient used in Hindu cooking is classified as per its dosha properties.
For thousands of years, Hindus have been cooking food that is organic, nature friendly and with numerous benefits. This standard will help organizations, businesses like hotels, restaurants etc. to cook the food as mentioned in Hindu Scriptures.
Ingredient and Process of Cooking
A roti dough is rolled out into flat round, square or triangular shapes, and cooked on a flat or slightly concave iron (or clay) griddle called a tawa. There are also a variety of rotis made using a traditional Indian oven called the tandoor, especially in the state of Punjab, where the flattened dough is stuck to the inside wall of the tandoor, where it bakes quickly at a high temperature. In everyday life and homes, the roti rolled out is called chapati and is made of whole wheat flour mixed into dough with water, edible oil or ghee and optional salt in a mixing utensil called a parat, and is cooked on the tava. Variations of the chapati include the phulka (in Punjab, Maharashtra, Gujarat) and maani in Sindhi.
Some roti recipes do use a home-made souring process called khameer, as also buttermilk, yoghurt, etc., for variety and healthier options.
The primary ingredients in rotis/pancakes are stone ground flour, salt (optional), and water to form the dough. Rotis are made into savories with the use of jaggery, coconut, etc.
In North India, to prepare roti they add some sort of sour ingredient. This is called ‘khameer’.
There are few types of Khameer.
1st Type:
- 1. Take 2 bowls containing ½ padi of water each. Wash them well.
- 2. Add a few drops of gingelly oil in one bowl, spread well, add clean water and let it boil.
- 3. Once the water starts to boil, turn off the fire and let the temperature of the water reduce to warm. 4. Add 2 ru.e of bengal gram.
- 5. Take another bowl and cover the first bowl with it.
- 6. Make sure both are in the same size so that the mouth of both the bowls are evenly covered.
- 7. Keep the bowls carefully into the ash and bury them. After 3 hrs, the clean water will appear foamy and it will have a sour smell.
- 8. Add ½ padi wheat flour to the above mixture. Clean the bengal gram with water and use this water also to the flour and knead it well.
- 9. Keep it for 72 min or 96 min. Now the khameer is ready
- 10. To do roti, mix 40 r.e of wheat flour with 1r.e of khameer.
- 11. Take the same quantity of wheat as the quantity of Khameer to make the same amount of Khameer.
- 12. Once the amount decreases, follow the above step to prepare the sour water(by mixing water and bengal gram) and add and mix into the left out khameer.
- 2nd Type:
1. Same steps to be followed as in the first method.
2. Instead of bengal gram, add 3 palam of sugar into boiling water.
3rd Type:
1. Instead of bengal gram, mix 1¾ r.e sour curd, 15 r.e wheat flour/grits, powdered saunf or fennel seeds place it on a cloth, tie it and hang it.
2. Check whether it has puffed up.
3. Add the flour little by little and use it as mentioned in the 2nd type.
4. Do not let it get too sour.
References
Hindu Bhaga Sasthiram: Click Here
Hindu Compliance Body
The Hindu compliance body was established under the executive order of The Supreme Pontiff of Hinduism, dated August 14, 2020, order number 10010, under the title Reviving the Hindu Compliance System and Body
to create, promote, spread and teach the standard procedures for all products and services that are in compliance Hindu Shastras.
Copyright
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