Scope
The Hindu Compliance System gives direction on cooking science which is compiled from Bhaga Shastra. Bhaga Shastra classifies foods into rajasik, tamasik and satvik types. Rajasik food makes one feel agitated, aggressive, lustful and egoistic. Tamasik food makes a person lazy, sleepy and depressed. Satvik food gives clarity to the person and brings him peace of mind leading to bhakti (devotion), tripti (fulfilment) and ananda (bliss).
Six types of tastes are described in the Bhaga Shastra – salt, sweet, sour, hot, bitter and pungent. It states that every meal should include all these tastes so that the appetite is satisfied and the tongue is neutralized by all the tastes being together. As per the instructions in Bhaga Shastra, in order for all parts of the body, mind and brain to function properly, a balanced diet of all these tastes is a must.
Further, the purpose of having all six tastes is to balance the tridoshas in the body, namely vaata (acidic), pitta (alkaline) and Kapha (phlegm). Every ingredient used in Hindu cooking is classified as per its dosha properties.
For thousands of years, Hindus have been cooking food that is organic, nature friendly and with numerous benefits. This standard will help organizations, businesses like hotels, restaurants etc. to cook the food as mentioned in Hindu Scriptures.
Ingredient and Process of Cooking
The dish Pongal is made from the first harvest of rice and coincides with the Tamil New year of Pongal which falls in the middle of January each year. The festival is also referred to as Thai pongal and is a multi-day Hindu harvest festival of South India. It is observed at the start of the month Tai according to the Tamil solar calendar and is dedicated to the sun god Surya, and corresponds to Makar Sankranti, the harvest festival under many regional names celebrated throughout India. The three days of the Pongal festival are called Bhogi Pongal, Surya Pongal and Maattu Pongal.
According to tradition, the festival marks the end of winter solstice, and the start of the sun’s six- month-long journey northwards (the Uttaraayanam) when the sun enters the zodiac Makara (Capricorn). The festival is named after the ceremonial “Pongal”, which means “to boil, overflow” and refers to the traditional dish prepared from the new harvest of rice boiled in milk with jaggery (raw sugar). To mark the festival, the pongal sweet dish is prepared, first offered to the gods and goddesses (goddess Pongal), followed sometimes with an offering to cows, and then shared by the family. Festive celebrations include decorating cows and their horns, ritual bathing and processions. It is traditionally an occasion for decorating rice-powder based kolam artworks, offering prayers in the home, temples, getting together with family and friends, and exchanging gifts to renew social bonds of solidarity.
Pongal is one of the most important festivals celebrated by Tamil people in Tamil Nadu and Puducherry in India, Sri Lanka and the Tamil diaspora worldwide, including those in Malaysia, Mauritius, South Africa, Singapore, United States, United Kingdom, and Canada. Pongal celebrates the harvest, the cooking transforms the gift of agriculture into nourishment for the gods and the community. The blessing of abundance by Goddess Pongal (Uma, Parvati) is symbolically marked by the dish “boiling over”.
The festival’s most significant practice is the preparation of the traditional “pongal” dish. It utilizes freshly harvested rice, and is prepared by boiling it in milk and raw cane sugar (jaggery). Sometimes additional ingredients are added to the sweet dish, such as: cardamom, raisins, Green gram (split), and cashew nuts. Other ingredients include coconut and ghee (clarified butter from cow milk). Along with the sweet version of the Pongal dish, some prepare other versions such as salty and savoury (venpongal).
The cooking is done in sunlight, usually in a porch or courtyard, as the dish is dedicated to the Sun god, Surya. Relatives and friends are invited, and the standard greeting on the Pongal day typically is, “has the rice boiled” The cooking is done in a clay pot that is garlanded with leaves or flowers, sometimes tied with a piece of turmeric root or marked with pattern artwork called kolam. It is either cooked at home, or in community gatherings such as in temples or village open spaces. It is the ritual dish, along with many other courses prepared from seasonal foods for all present. It is traditionally offered to the gods and goddesses first, followed sometimes by cows, then to friends and family gathered. This tradition is a means to renew social bonds. Portions of the sweet pongal dish (sakkara pongal) are distributed as the prasadam in Hindu temples.
Basic ingredient includes freshly harvested rice, jaggery, milk, moong dal (split green gram) which will be enhanced with ghee, dry fruits, cardamom, etc. during the festival. However, as a breakfast food, any rice could be used along with moong dal for its preparation.
Ingredients:
Broken Rice (Small Rice) – ½ padi
Fried Moong Dal/Green Gram – ¼ padi
Turmeric Powder – veesam 1/16 palam
Butter – 1 and ½ palam
Pure Water – 1 and ½ padi
Pepper – ¼ palam
Cumin Seeds – ¼ palam
Grated Ginger – 1 r.e
Powdered Salt – ½ palam
Butter – 9 palam
Asafoetida – veesam 1/16 r.e
Grated Coconut – 4 palam
Cashewnuts – 5 palam
Cloves – veesam 1/16 palam
Nutmeg – veesam 1/16 palam
Mace – veesam 1/16 palam
Method:
1. Fry whole moong dal until the aroma arises.Then split the dal and use it. Add turmeric and butter to the rice, dal mixture. Boil pure water in a pot that can hold 4 padis of water and add the rice, dal mixture to it. Close the lid. When the rice is 3/4th cooked, add pepper, ginger,
cloves, powdered nutmeg, powdered mace and cumin seed. Mix the dish well.
2. Add butter and stir the Pongal. Keep it on slow fire. Dissolve asafoetida in water and pour it into the Pongal. Add grated coconut and allow the Pongal to cook on slow fire for 5 minutes. Stir well and remove. Instead of coconut, cashew nuts can be added. Remove the skin of cashew nuts, cut it into pieces and add it to the Pongal.
3. Butter is added instead of ghee in this pongal.
References
Hindu Bhaga Sasthiram: Click Here
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The Hindu compliance body was established under the executive order of The Supreme Pontiff of Hinduism, dated August 14, 2020, order number 10010, under the title Reviving the Hindu Compliance System and Body
to create, promote, spread and teach the standard procedures for all products and services that are in compliance Hindu Shastras.
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