Scope
The Hindu Compliance System gives direction on cooking science which is compiled from Bhaga Shastra. Bhaga Shastra classifies foods into rajasik, tamasik and satvik types. Rajasik food makes one feel agitated, aggressive, lustful and egoistic. Tamasik food makes a person lazy, sleepy and depressed. Satvik food gives clarity to the person and brings him peace of mind leading to bhakti (devotion), tripti (fulfilment) and ananda (bliss).
Six types of tastes are described in the Bhaga Shastra – salt, sweet, sour, hot, bitter and pungent. It states that every meal should include all these tastes so that the appetite is satisfied and the tongue is neutralized by all the tastes being together. As per the instructions in Bhaga Shastra, in order for all parts of the body, mind and brain to function properly, a balanced diet of all these tastes is a must.
Further, the purpose of having all six tastes is to balance the tridoshas in the body, namely vaata (acidic), pitta (alkaline) and Kapha (phlegm). Every ingredient used in Hindu cooking is classified as per its dosha properties.
For thousands of years, Hindus have been cooking food that is organic, nature friendly and with numerous benefits. This standard will help organizations, businesses like hotels, restaurants etc. to cook the food as mentioned in Hindu Scriptures.
Ingredient and Process of Cooking
Kootu is a lentil and vegetable dish, particularly in Tamil and Kerala cuisines. The etymology for kootu is derived from the Tamil word “kootu” which means “add” i.e. vegetable added with lentils form the dish, which is semi-solid in consistency. Like the curd or moru based dishes, kootu are also side dishes, similar to dhal fry, pachadi and curry, sometimes devoid of the tangy or sourness of tamarind or curds. Kootu is a tasty side dish as well as a very healthy food.
The dish is noted for its nutty and complex flavors and textures, owing to the liberal addition of lentils and coconuts. It is typically less watery than sambhar, but more so than dry stir-fries. All kootus by default have some vegetables and lentils, but many variations of kootu exist.
Poricha Kootu: A kootu made with urad dhal and pepper is called poricha (means “fried” in Tamil) kootu. Fried urad dhal, pepper, few red chilies, some cumin and fresh coconut are ground together. Moong dhal and the cut vegetables are cooked separately. Then, the ground paste, cooked vegetables and moong dhal are mixed and heated. Vegetables such as beans and snake gourd are common ingredients in this kootu.
Araichivita Kootu: A kootu which has a powdered (freshly ground) masala in it; the word araichivita in Tamil literally translates to “the one which has been ground and poured.” The ground paste is a mixture of fried urad dal, cumin seeds and coconut.
Araichivita Sambar: The chopped vegetables and toor dhal are cooked separately. Then, the ground paste, cooked vegetables and dal are heated together to which a ground paste of coconut, Bengal gram, coriander, red chilies, a few pepper corns, a piece of cinnamon is added. The dish is completed with a seasoning of mustard.
https://en.wikipedia.org/wiki/Koottu
Ingredients :
Any Vegetable / Tuber – 18 palam
Water – ½ padi
Red Chilly – palam
Pepper – ¼ palam
Black Gram – 1½ palam
Grated Coconut – 2½ palam
Cleaned Sesame Seed – ½ palam
Water – ¼ padi
Tamarind – 1 padi
Powdered Salt – ¾ palam
Curry Leaves – ¼ palam
Ghee – ½ palam
Red Chilly – palam
Mustard Seed – palam
Black Gram – ¼ palam
Method :
1. Vegetables such as raw banana, snake gourd, ridged gourd and tubers such as potato and colocasia can be used to prepare this kootu. (Colocasia should be treated with tamarind as described in the recipe 133 or colocasia morkuzhambu recipe)
2. Peel off the skin and clean the vegetable /tuber and cut them into small pieces. Take water in a lead coated vessel that can hold 1 ½ padi of water and add the cut vegetable/tuber into it and boil to cook.
3. Fry chilli, pepper, black gram, grated coconut and cleaned sesame seed one by one using a little ghee or oil and grind them into a nice paste adding a little water.
4. Take water and tamarind in a lead coated vessel and blend nicely, take the extract and add to the cooked vegetable/tuber. When the vegetable/tuber is nicely cooked add the ground masala and mix.
5. Add the powdered salt to the kootu and allow it to thicken. Saute curry leaves and add. Season using ghee, red chilli, mustard and black gram follow recipe no. 22 and add to the kootu.
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6. Optional: Cook padi of pigeon pea and add to the kootu when the
vegetable/tuber is nicely cooked and before adding masala. While adding the
curry leaves a handful of groundnut fried either in oil or ghee can also be added.
References
Hindu Bhaga Sasthiram: Click Here
Hindu Compliance Body
The Hindu compliance body was established under the executive order of The Supreme Pontiff of Hinduism, dated August 14, 2020, order number 10010, under the title Reviving the Hindu Compliance System and Body
to create, promote, spread and teach the standard procedures for all products and services that are in compliance Hindu Shastras.
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