Scope

The Hindu Compliance System gives direction on cooking science which is compiled from Bhaga Shastra. Bhaga Shastra classifies foods into rajasik, tamasik and satvik types. Rajasik food makes one feel agitated, aggressive, lustful and egoistic. Tamasik food makes a person lazy, sleepy and depressed. Satvik food gives clarity to the person and brings him peace of mind leading to bhakti (devotion), tripti (fulfilment) and ananda (bliss).


Six types of tastes are described in the Bhaga Shastra – salt, sweet, sour, hot, bitter and pungent. It states that every meal should include all these tastes so that the appetite is satisfied and the tongue is neutralized by all the tastes being together. As per the instructions in Bhaga Shastra, in order for all parts of the body, mind and brain to function properly, a balanced diet of all these tastes is a must.


Further, the purpose of having all six tastes is to balance the tridoshas in the body, namely vaata (acidic), pitta (alkaline) and Kapha (phlegm). Every ingredient used in Hindu cooking is classified as per its dosha properties.


For thousands of years, Hindus have been cooking food that is organic, nature friendly and with numerous benefits.  This standard will help organizations, businesses like hotels, restaurants etc. to cook the food as mentioned in Hindu Scriptures.

Ingredient and Process of Cooking

Papadum recipes vary from region to region and from family to family. They are typically made from flour or paste derived from either lentils, chickpeas, black gram, rice, or potato. Salt and peanut oil are added to make a dough, which can be flavored with seasonings such as chili, cumin, garlic, or black pepper. Sometimes, baking soda or slaked lime is also added. The dough is shaped into thin, round flatbread and then dried (in the sun), and can be cooked by deep frying, roasting over an open flame, toasting, depending on the desired texture.

Following ingredients are required for making Black Gram Flour Appalam With Vasalaikeerai Juice (Spinach Juice) :

  • Appalam can be prepared from different ingredients and methods.The most popular recipe uses flour ground from hulled split black gram mixed with black pepper, salt, and a small amount of vegetable oil and the mixture is kneaded. A well-kneaded dough is then flattened into very thin rounds and then dried and stored for later preparation and consumption. It may also contain rice, Jackfruit, Sabudana, etc., as main ingredients. Cracked black pepper, red chili powder, Asafoetida, or cumin or sesame seeds are often used as flavoring agents. Papad or Happala is also made from
    Rice flakes, Ragi and Horse Gram also.

Smear gingelly oil on big Bengal gram. Dry it in the sun and machine grind it to break it into pieces. Again dry it, remove the black skin and grind it to a fine powder. Some people will soak the black gram, remove the skin, dry it and then powder the dal into flour. This will lessen the taste of the dal.

Pure water – 3 veesam 3/16 padi

Salt – ¾ palam

Oil vengaram(onions) – ½ palam

Appalakaram (Pappad) – ¼ palam

Lime froth – ¼ palam

Vasalaikeerai rasam – 1 and ½ palam

Black gram flour/urad dal flour- ½ padi

Cardamom powder – 1/8 palam

Crushed pepper -1/4 palam

Asafetida – ¼ rupee coin size

Gingelly oil – ½ palam

  • Take pure water in a vessel. Add salt, oil vengaram (onions), appalakaram (pappad) and lime froth in the vessel with water. Boil it and strain the water. Add vasalaikeerai (spinach) rasam to it. Dissolve asafetida in water and add to it along with black gram flour, cardamom powder, crushed pepper pods and cumin seeds. Then mix everything well and knead into a dough. Smear gingelly oil on top of the dough and keep it for the entire day.
  • The next day, put this on the pounder and pound well. The more you pound, the more the papad will become soft. You can smear oil while pounding the flour. Make small lemon sized balls out of it. Smear the rice flour on a smooth plank and take a lemon sized ball and flatten it. Take the papad machine and make round shaped appalam.Repeat this process for the rest of the pappad also. Smear the rice flour periodically. You can fry this in oil or ghee or in the fire directly.

References

Hindu Bhaga Sasthiram: Click Here

Hindu Compliance Body

The Hindu compliance body was established under the executive order of The Supreme Pontiff of Hinduism, dated August 14, 2020, order number 10010, under the title Reviving the Hindu Compliance System and Body to create, promote, spread and teach the standard procedures for all products and services that are in compliance Hindu Shastras.

Copyright

HCS has the copyright of all its publications.  No part of these publications may be reproduced in any form without the prior permission in writing to HCS. This does not preclude the free use, in the course of implementing standard, of necessary details mentioned above. Enquiries related to copyrights to be addressed to KAILASA.