Scope
The Hindu Compliance System gives direction on cooking science which is compiled from Bhaga Shastra. Bhaga Shastra classifies foods into rajasik, tamasik and satvik types. Rajasik food makes one feel agitated, aggressive, lustful and egoistic. Tamasik food makes a person lazy, sleepy and depressed. Satvik food gives clarity to the person and brings him peace of mind leading to bhakti (devotion), tripti (fulfilment) and ananda (bliss).
Six types of tastes are described in the Bhaga Shastra – salt, sweet, sour, hot, bitter and pungent. It states that every meal should include all these tastes so that the appetite is satisfied and the tongue is neutralized by all the tastes being together. As per the instructions in Bhaga Shastra, in order for all parts of the body, mind and brain to function properly, a balanced diet of all these tastes is a must.
Further, the purpose of having all six tastes is to balance the tridoshas in the body, namely vaata (acidic), pitta (alkaline) and Kapha (phlegm). Every ingredient used in Hindu cooking is classified as per its dosha properties.
For thousands of years, Hindus have been cooking food that is organic, nature friendly and with numerous benefits. This standard will help organizations, businesses like hotels, restaurants etc. to cook the food as mentioned in Hindu Scriptures.
Ingredient and Process of Cooking
Payasam is like the Western pudding, a dessert, and is always the main sweet dish at Hindu temples and part of their celebrations. Payasam is derived from the Sanskrit work Payasa or Payasam, which means “milk”. The North Indian equivalent of the payasam is called Kheer. Other terms like Payasam or payesh (Bengal region) are also used.
The basic ingredients in a payasam include milk, rice, ghee and jaggery. It is garnished using dry fruits such as almonds, cashews, raisins, dry coconut (copra), etc. There is a popular version of North Indian kheer, prepared during festivals and havan in Varanasi which uses only milk, rice, ghee, sugar, cardamom, dried fruit, and kesar (saffron milk). It is an essential dish in many Hindu feasts, weddings, and celebrations.
While the dish is most often made with rice, it can also be made with other ingredients, such as vermicelli (semiya in South India, seviyan, sayviah, or other spellings) or tapioca (locally called sabudana). The Kashmir equivalent of payasam is firni which is made with semolina (suji), milk, saffron, sugar, dry fruits, etc.
In Gujarat, a variation of kheer known as ddpk, is made. The ingredients remain largely the same, but the cooking process is different and dudhpak is less dense and thick than kheer. The Odiya version, called kheeri is an integral part of the food served to the god at Jagannath Puri temple. The South Indian version, payasam (in Tamil, Malayalam, Telugu) or payasa (in Kannada), is an integral part of traditional South Indian meals and in festivals. South Indian payasam makes
extensive use of jaggery (vellam, bellam, bella, sharkkara) and coconut milk in place of sugar and milk. Vermicelli (semiya) is commonly used. The most common types of payasam in South India include milk payasam, sago/tapioca pearl payasam, Semiya (vermicelli) payasam, Paruppu payasam, Nei (clarified butter) payasam (also known as Aravana payasam), Carrot payasam, Wheat payasam, Wheat rava (wheat semolina)payasam, and Arisi Thengai (coconut and rice) payasam, Payasam is less thicker compared to kheer. In a South Indian meal, payasam or payasa, is served first at any formal or auspicious occasion.
Payasam is also served after rasam rice, while rice with buttermilk forms the last item of the meal. Payasam also forms an integral part of the Kerala feast (sadya), where it is served and relished from a flat banana leaf. In Kerala cuisine, there are several different kinds of payasam that can be prepared from a wide variety of fruits and starch bases. For e.g. chakkapradhaman made from jackfruit pulp and adapradhaman made from flat ground rice.
Karnataka payasa variants include the popular gasa-gase payasa made with poppy seeds, coconut (ground or grated), jaggery and a few almonds added at the end. Another one is the appey payasa which is poori (a deep fried flat bread made of wheat) with payasa. Akki payasa is made with rice, milk and jaggery, shavige payasa has vermicelli added to akki payasa or gasagase payasa. Hesaru payasa is made with green gram pulses or moong dal, jaggery and coconut milk. Godhi huggi is made with broken wheat, jaggery and coconut milk. Finally, the ell-neeru payasa is a coastal dish
made from tender coconut.
Payasa, Kheer/Kheeri etc. are also auspicious food fed to an infant during the annaprasanna ceremony, its birthdays or janmatithi, bhog prasad in the temples of Bihar, Bengal, Orissa.
The most basic payasam/kheer is the rice payasam.
Following ingredients are required for making Red Banana Kerala Fruit Prathaman :
- Ghee – 2 palam
- Plaintain (red Kerala fruit) – 25
- Brown sugar – 30 palam
- Coconut milk – 4 and ½ padi
- Copra – 2 palam
- Ghee – veesam 1/16 padi
- Pour ghee in a pot that can hold 3 padis of water capacity. Smear ghee on all sides of the pot. Peel red and ripe bananas and place them in the ghee smeared pot. Pour two feet of pure water and keep it on fire and mash it. Stir well so that it does not stick to the bottom of the pot. After all the water is evaporated and the banana thickens,
- Extract milk from big coconuts. Grate 6 big coconuts and pour water to extract 1 padi milk out of it. Out of the remnants of the extract, pour water to extract 1 and ½ padi milk more. Out of those leftovers, add water to extract 2 padi milk. Keep these extracted milk separately.
- Pour the third time extracted milk into the bananas. Put sugar into this. Boil well and when it has thickened, add the second time extracted milk and keep stirring it on fire until it has thickened. Lastly, pour the milk you extracted the first time.
- Grate the copra thinly and fry it in ghee and put this into the prathaman. Pour ghee after heating it. Jaggery can be used instead of sugar and cow’s milk instead of coconut milk.
References
Hindu Bhaga Sasthiram: Click Here
Hindu Compliance Body
The Hindu compliance body was established under the executive order of The Supreme Pontiff of Hinduism, dated August 14, 2020, order number 10010, under the title Reviving the Hindu Compliance System and Body
to create, promote, spread and teach the standard procedures for all products and services that are in compliance Hindu Shastras.
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