Scope
The Hindu Compliance System gives direction on cooking science which is compiled from Bhaga Shastra. Bhaga Shastra classifies foods into rajasik, tamasik and satvik types. Rajasik food makes one feel agitated, aggressive, lustful and egoistic. Tamasik food makes a person lazy, sleepy and depressed. Satvik food gives clarity to the person and brings him peace of mind leading to bhakti (devotion), tripti (fulfilment) and ananda (bliss).
Six types of tastes are described in the Bhaga Shastra – salt, sweet, sour, hot, bitter and pungent. It states that every meal should include all these tastes so that the appetite is satisfied and the tongue is neutralized by all the tastes being together. As per the instructions in Bhaga Shastra, in order for all parts of the body, mind and brain to function properly, a balanced diet of all these tastes is a must.
Further, the purpose of having all six tastes is to balance the tridoshas in the body, namely vaata (acidic), pitta (alkaline) and Kapha (phlegm). Every ingredient used in Hindu cooking is classified as per its dosha properties.
For thousands of years, Hindus have been cooking food that is organic, nature friendly and with numerous benefits. This standard will help organizations, businesses like hotels, restaurants etc. to cook the food as mentioned in Hindu Scriptures.
Ingredient and Process of Cooking
The word “chutney” is derived from the Tamil word catni meaning to eat with appetite. In India, “chutney” refers to fresh and pickled preparations. Several Indian languages use the word for fresh preparations only. In Tamil Nadu, thogayal or thuvayal (Tamil) are chutneys with a pasty consistency. In Andhra Pradesh it is called roti pacchadi. In Telangana the same is tokku.
Quite a few vegetables and plants have medicinal values, as per Ayurveda. These are made into chutneys and served as dips with main courses such as dosas, idlis, etc. For e.g. Pirandai Thuvayal or ridged gourd chutney (Peerkangai Thuvayal or beerakaaya tokku). Bitter gourd, a vegetable high in medicinal value, especially for diabetes, is made palatable by serving it as a chutney as a side dish in meals. Another popular chutney, particularly in the states of Andhra Pradesh and Telangana is the gongura leaves chutney.
Occasionally, chutneys that contrast in taste and colour are served together—a favourite combination being a green mint and chili chutney with a contrasting sweet brown tamarind and date chutney served with widely popular Indian snacks called chaat.
In South India, especially in the state of Tamil Nadu, Andhra Pradesh, Karnataka and Telangana, besides the wet chutneys, there are a wide range of chutneys ground into powders. Popularly called Podi, meaning powder, they use a combination of roasted lentils, sesame seeds, peanuts, dried coconut, red chillies, curry leaves, etc. Podis make a great relish for popular South Indian snacks dosa, idli, adai, etc.
Chutneys are ground with a mortar and pestle or an ammikkal (Tamil). Spices are added and ground, usually in a particular order; the wet paste thus made is sautéed in vegetable oil, usually gingelly (sesame) or peanut oil. These days, electric blenders or food processors are used as labor- saving alternatives to stone grinding. However, to truly bring out flavors of spices, herbs, and other such ingredients, stone grinding is the best. All recipes in the Bhaga Shastra only recommend stone
grinding or pounding (where possible).
Basic ingredients in a chutney include roasted gram cumin seeds, fresh coconut, a souring agent like tamarind and salt all of which are stone ground to a coarse or fine paste. However, a variety of spices and herbs can be added to make a lip smacking array of chutneys. Spices commonly used in chutneys include fenugreek, coriander, and asafoetida (hing). Other prominent ingredients and combinations include cilantro, capsicum, mint (coriander and mint chutneys are hara or green chutney).
Some varieties of chutneys include tamarind or Imli (meethi or sweet chutney) sooth (or saunth, made with dates and ginger), coconut, onion, prune, tomato, red chili, green chili, mango, lime, coconut, peanut, dahi, green tomato, dhaniya pudina (cilantro and mint), peanut (shengdana chutney in Marathi), ginger, dahi (yogurt), red chili powder, tomato onion chutney, cilantro, mint coconut chutney, etc.
https://en.wikipedia.org/wiki/Chutney – refer to the long and wide variety of Chutneys across various regions of India
Following ingredients are required for making Fresh Coriander Leaves Chutney :
- Coriander leaves – 1 palam
- Red chillies – ¼ palam
- Mustard – ¼ palam
- Urad dal/black gram – 1 palam
- Cumin seeds – 1/8 palam
- Asafetida – 5 (gundalavu)
- Salt – ½ palam
- Tamarind – ¾ palam
- Cut the roots of fresh coriander leaves and cut it into smaller pieces. Fry separately red chillies, mustard, urad dal, cumin seeds. Put sesame oil in a pan and fry all these items separately. Fry the cleaned coriander leaves for some time and transfer all these into a pounder. Keep asafetida 5 pinches, in the fire until crisp and add it to the mixture.
- Pound these ingredients for some time and add salt and deseeded tamarind and pound it well again. Salt and tamarind has to be added after pounding the other ingredients first. Otherwise the chillies and lentils will not be powdered well enough.
References
Hindu Bhaga Sasthiram: Click Here
Hindu Compliance Body
The Hindu compliance body was established under the executive order of The Supreme Pontiff of Hinduism, dated August 14, 2020, order number 10010, under the title Reviving the Hindu Compliance System and Body
to create, promote, spread and teach the standard procedures for all products and services that are in compliance Hindu Shastras.
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