Scope
The Hindu Compliance System gives direction on cooking science which is compiled from Bhaga Shastra. Bhaga Shastra classifies foods into rajasik, tamasik and satvik types. Rajasik food makes one feel agitated, aggressive, lustful and egoistic. Tamasik food makes a person lazy, sleepy and depressed. Satvik food gives clarity to the person and brings him peace of mind leading to bhakti (devotion), tripti (fulfilment) and ananda (bliss).
Six types of tastes are described in the Bhaga Shastra – salt, sweet, sour, hot, bitter and pungent. It states that every meal should include all these tastes so that the appetite is satisfied and the tongue is neutralized by all the tastes being together. As per the instructions in Bhaga Shastra, in order for all parts of the body, mind and brain to function properly, a balanced diet of all these tastes is a must.
Further, the purpose of having all six tastes is to balance the tridoshas in the body, namely vaata (acidic), pitta (alkaline) and Kapha (phlegm). Every ingredient used in Hindu cooking is classified as per its dosha properties.
For thousands of years, Hindus have been cooking food that is organic, nature friendly and with numerous benefits. This standard will help organizations, businesses like hotels, restaurants etc. to cook the food as mentioned in Hindu Scriptures.
Ingredient and Process of Cooking
Curry is an anglicised form of the Tamil word Kai meaning ‘sauce’ or gravy that uses the leaves of the curry tree (Murraya koenigii). As you will see below, there are numerous varieties of curries described in the Bhaga Shastra. Kai is described in a mid-17th century Portuguese cookbook by members of the British East India Company, who were trading with Tamil merchants along the Coromandel Coast of southeast India. Curry uses a complex combination of spices or herbs, that is ground to a powder or paste. A basic curry will contain turmeric, cumin, coriander, fresh or dried chilies. Curry is generally prepared into a sauce or gravy. Curry dishes prepared in the southern states of India, end with a
seasoning of curry leaves, mustard, cumin, and asafetida (where required). The mention of chillies in the many recipes of the Bhaga Shastra is a clear indication that this spice has existed in India for atleast 60,000 years, much before the invading Europeans came to plunder India. And therefore, was not introduced into the sub- continent by the Portuguese, as is widely claimed.
There are many varieties of curries. For example, in traditional cuisines, the precise selection of spices for each dish varies as per regional and cultural tradition, religious practice, and, also sometimes, family preferences. These dishes are called by specific names that refer to their ingredients, spicing, and cooking methods. Spices in curries are used both whole and ground, cooked or raw, and they are added at different times during the cooking process to produce different results. The main spices found in most curry powders of the Indian subcontinent are coriander, cumin, and turmeric. A wide range of additional spices are included depending on the geographic region and the foods being included.
Curries can be dry or wet. Dry curries are cooked with very little liquid which is allowed to evaporate, leaving the other ingredients coated with the spice mixture. Wet curries are sauce or gravy based where the spices are ground to a paste with coconut, tamarind and the like or thickened with coconut milk, legume purée, yogurt/curd, etc. used as a relish for rice. The well known Madras Curry Powder, consumed hugely in the West, is an invention of the British who became enamored by the spicy, tangy dishes of South India, during the rule of the East India Company. This curry powder is a diluted version of the kari powder, made to suit the bland palate of the West. The curry powders are thought to have first been prepared by Indian merchants for sale to members of the British Colonial government and army returning to Great Britain.
Curry originally referred to vegetarian gravy dishes in India. But today the word has a wide application, across vegetarian and non-vegetarian gravy dishes in most of Asia, and the dishes invented (fusing in local recipes, herbs and spices) and consumed by the Indian diaspora spread across Africa, the Caribbean islands, Australia, US and Europe.
Following ingredients are required for making Ripe Plantains With Sugar Upperi (Fry) :
- Ripe plantains – 10 palam
- Coconut oil – 10 palam
- Water – veesam (1/16) padi
- Salt – ½ palam
- Jaggery – 7 palam
- Water – 1/8 padi
- Dry ginger powder – ¼ ru.a
- Cumin powder – ¼ ru.a
- Ela arisi powder – ¼ ru.a
- Sugar – 2 palam
- Remove the top and bottom part of the plantain and peel the skin. Cut into two halves. Then cut it into pieces with 1 inch thickness.
- Heat the coconut oil and put the plantain pieces and fry it till it becomes golden colour. It will have some sound when it is frying. Mix the water and salt and add it to the frying plantain. Fry it till the sound is heard.
- Then mix the jaggery and water and heat it till it becomes like a string. When it has become like a string add the plantain to it and mix it and cook it till it becomes dry.
- Then first add the dry ginger powder and cumin powder and mix it. Lastly add the sugar and ela arisi powder and mix and serve.
References
Hindu Bhaga Sasthiram: Click Here
Hindu Compliance Body
The Hindu compliance body was established under the executive order of The Supreme Pontiff of Hinduism, dated August 14, 2020, order number 10010, under the title Reviving the Hindu Compliance System and Body
to create, promote, spread and teach the standard procedures for all products and services that are in compliance Hindu Shastras.
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